| Backcare Yoga For Beginners | 
 enlarge | List Price: $14.98
Buy New: $7.59
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Avg. Customer Rating:   (based on 10 reviews)
Sales Rank: 4843
Category: DVD
Publisher: Gaiam
Studio: Gaiam
Brand: GAIAM AMERICAS
Label: Gaiam
Format: Color, Dvd, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 30 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.4 x 5 x 0.6
MPN: GTED1201283D
ISBN: 1931919127
UPC: 029956013407
EAN: 9781931919128
ASIN: B00018WNHE
Release Date: September 1, 2003
Theatrical Release Date: 2003
Availability: Usually ships in 1-2 business days
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Description
With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yoga?s effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.
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| Customer Reviews: Read 5 more reviews...
 Backcare Yoga For Beginners June 7, 2009
Love, Love, Love. I'm so happy I decided to order this CD. It has really helped me. I have gain healing and serenity.
Excellent beginner DVD for back pain February 19, 2009
This DVD is amazing, it uses simple stretches to help with back pain, especially for those who are not very flexible. The setting and music is soothing and instructions are well paced. My job requires me to sit in front of a computer all day and whenever I experience back pain, 2-3 days of using this 20 min yoga DVD makes the pain go away. Mind you, this DVD is not for those looking for advanced yoga, or for back strengthening exercises.
wonderful February 6, 2009
As someone who has had back problems for years including a fusion this dvd is easy to follow with slow easy moments it would be wonderful for anyone of any age--just go slow.
 Nice! My bad back needed this December 31, 2008
2 out of 2 found this review helpful
Got this off of Amazon Unbox and it's great.
This was a great way to get back into a regular yoga practice with my terrible back. I did Bikram for years but haven't done regular practice in forever and my bad bad really limits me right now. Until I'm more flexible and my core strength is back up, this video is a lifesaver for me -- I can actually concentrate on the stretch and strength because I'm not in agony trying to overextend my back.
It is brief but I just pause when I want to extend something and I played it twice last night and it was just perfect.
A Healing Back Yoga December 31, 2008
2 out of 2 found this review helpful
The VHS format of this video was given to me a while back by a friend who is an Oriental medicines doctor. I was extremely happy to get my hands on the DVD. For over 15 years I've trained in the martial arts and any time my back muscles start getting tight or a little sore from too much training, insufficient stretching or over exertion, I pull out this yoga video. Practicing the yoga stretches once a day for two to three days makes my back feel wonderful. Exaggerated yoga stretches held for an extended time aggravated my back soreness, these gentle stretches are just enough to facilitate healing. Currently I follow the regime four or more times a week. I highly recommend it as a gentle routine preventative or treatment for sore muscles.
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